the inner (r)evolution

30 day lifestyle reset 

your evolution is the revolution

Build a nourishing lifestyle & self-care practice to align with your true nature & live in resonance with your environment.

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life sustaining habits lay the foundation for optimal health 

reset & restore

You can begin this reset at any time, during any season, at any time of the year. You will have continued access to program content after the completion of the course so that you can revisit & reset any time. 

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This program is for you if you want to:

  • build life sustaining habits 

  • deepen self-connection & self-understanding 

  • holistically nourish the brain, belly, & body 

  • constructively reduce inflammation & manage stress 

  • practically incorporate self-care practices inspired by ancient traditions into daily modern life 

During the 30 Day Lifestyle Reset you will receive:

  • access to food sourcing resources, sample recipes & a guide to seasonal & ancestral eating practices

  • learn & integrate 7 foundational self-care practices to sustain a balanced lifestyle that builds to a holistic lifestyle routine by the completion of the course

  • weekly educational content pertaining to the highlighted self-care practice of the week

  • daily reminders & reflection prompts to support you in maintaining your lifestyle practices

  • email access to course creator & Warrior Ayurveda specialist Katie Grossman